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The evolution and development of classic theory and method of athletics training

Wei Ren

Athletics is a sport of highly ornamental and is one of the world's most popular sport with long history. After thousands of years of development, people gradually summed up classic training theories and methods such as Fartlek training, interval training, strength response training and "plate" cycle training model in the long-term track and field training practice. These theories and methods not only help athletes pushing the limits again and again in order to promote athletic development, and for many of them has developed into an important role of general training methods and theories for many sports.